Walk to help your life!
Walk to save other people’s lives!!!
Average 2.74 miles a day!
Did you know it takes less than an hour a day's walking to hit 1000 miles in 12 months? That doing so dramatically boosts your immunity and cuts your risk of diabetes, heart attack, obesity, stroke and depression?
Can be done before during or after work or perfect for those needing to pass time during furlough or retirement!
This challenge can also be run alongside a controlled diet, that also can be part of your FUNdraising target.
It is also the perfect way to FUNdraise and take in the fresh air and than joining the gym!
You will also have the craic with fellow SPF supporters!
Raise £60 and receive SPF 1000 mile T Shirt!
SPF Certificate on completion 😎👍🏻
#spf1000milewalk2024