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2021 Challenge | SPF Walk 1000 Miles

365 Days to Complete!

Average 2.74 miles a day!

Did you know it takes less than an hour a day's walking to hit 1000 miles in 12 months? That doing so dramatically boosts your immunity and cuts your risk of diabetes, heart attack, obesity, stroke and depression?

Can be done before during or after work or perfect for those needing to pass time during furlough or retirement!

This challenge can also be run alongside a controlled diet, that also can be part of your FUNdraising target.

Register here

It is also the perfect way to FUNdraise and take in the fresh air and than joining the gym!

You will also have the craic with fellow SPF supporters!

Raise £50 and receive SPF 1000 mile T Shirt!

SPF Certificate on completion 😎👍🏻

https://www.justgiving.com/team/SPF1000milewalk

#SPFWalk1000


 

SPF 1000 Mile Walk 2021 Registration

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* Please note if you raise/donate £50 or more, you will receive a T-Shirt

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* The only rules are. Your walk must be within social distancing rules - not in groups. Your challenge must be completed by midnight on the 31st December 2021.

All information provided will be used solely for the purposes of administering the run and will be managed in compliance with the Data Protection Act 1998.

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